How To Clean Running Shoes? Expert Advice

Cleaning running shoes is an essential part of maintaining their performance and longevity. Whether you’re an avid runner or simply enjoy wearing your running shoes for everyday activities, regular cleaning is crucial to remove dirt, sweat, and odor buildup. In this guide, we will explore effective methods and tips on how to clean running shoes, ensuring they stay fresh, odor-free, and ready for your next run.

By following these steps, you can extend the lifespan of your running shoes and keep them looking and feeling their best.

How To Wash Running Shoes?

To wash running shoes, follow these steps:

Remove the laces and insoles: Take out the laces and insoles from your shoes. This will allow for a more thorough cleaning.
Brush off loose dirt: Use a soft brush or cloth to remove any loose dirt or debris from the shoes. This will make the cleaning process easier.
Prepare a cleaning solution: Mix a small amount of mild detergent or laundry soap with warm water in a basin or sink. Avoid using harsh chemicals or bleach, as they can damage the shoes.
Scrub the shoes: Dip a soft brush or cloth into the cleaning solution and gently scrub the shoes. Pay attention to areas with stains or dirt buildup. Avoid scrubbing too vigorously to prevent damage.
Rinse with clean water: After scrubbing, rinse the shoes thoroughly with clean water to remove any soap residue.
Air dry: Place the shoes in a well-ventilated area and let them air dry completely. Avoid using direct heat sources like a dryer, as they can warp or shrink the shoes.
Reassemble and deodorize: Once the shoes are dry, reinsert the insoles and laces. To eliminate any lingering odors, you can sprinkle baking soda inside the shoes and let it sit overnight before shaking it out.

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How do you wash your running shoes without ruining them?

To wash your running shoes without ruining them, follow these tips:

Read the manufacturer’s instructions: Check if there are any specific cleaning instructions provided by the shoe manufacturer. This will help you understand any limitations or precautions to take.
Remove laces and insoles: Take out the laces and insoles before washing. This will prevent tangling and ensure a more thorough cleaning.
Hand wash or gentle cycle: If machine washing is allowed, place your shoes in a mesh laundry bag or pillowcase to protect them. Use a gentle cycle with cold water and mild detergent. Alternatively, hand washing is a safer option to prevent any damage.
Scrub gently: Use a soft brush or cloth to scrub away dirt and stains. Avoid using abrasive materials or brushes that can damage the shoe’s material.
Air dry: Allow your shoes to air dry naturally in a well-ventilated area. Avoid using direct heat sources like a dryer, as they can warp or shrink the shoes.
Avoid harsh chemicals: Do not use bleach or harsh chemicals, as they can cause discoloration or damage to the shoe material.
Use a protective spray: Consider using a waterproof or protective spray after cleaning to help repel water and dirt in the future.

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How to clean running in washing machine?

While it is generally not recommended to clean running shoes in a washing machine, if you decide to do so, follow these steps:

Remove laces and insoles

Take out the laces and insoles from your running shoes. This will prevent tangling and ensure a more thorough cleaning.

Place in a laundry bag

Put your running shoes in a mesh laundry bag or pillowcase to protect them during the wash cycle. This will help prevent any damage to the shoes.

Use a gentle cycle

Set your washing machine to a gentle or delicate cycle with cold water. Avoid using hot water, as it can cause the shoes to warp or shrink.

Add mild detergent

Add a small amount of mild detergent or laundry soap to the washing machine. Avoid using bleach or harsh chemicals, as they can damage the shoes.

Start the wash cycle

Start the washing machine and let it complete the cycle. Be sure to only wash the shoes with similar colors to prevent any color bleeding.

Air dry

After the wash cycle is complete, remove the shoes from the laundry bag and let them air dry naturally in a well-ventilated area. Avoid using direct heat sources like a dryer, as they can damage the shoes.

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How to clean running by hand?

To clean running shoes by hand, follow these steps:

Remove laces and insoles

Take out the laces and insoles from your running shoes. This will make the cleaning process easier and more effective.

Brush off loose dirt

Use a soft brush or cloth to gently brush off any loose dirt or debris from the shoes. Pay attention to the outsole, midsole, and upper.

Prepare a cleaning solution

Fill a basin or sink with warm water and add a small amount of mild detergent or laundry soap. Mix the solution until it creates suds.

Scrub the shoes

Dip a soft brush or cloth into the cleaning solution and gently scrub the shoes. Focus on areas with stains or dirt buildup. Avoid scrubbing too vigorously to prevent damage to the shoe material.

Rinse with clean water

After scrubbing, rinse the shoes thoroughly with clean water to remove any soap residue. You can also use a damp cloth to wipe away any remaining suds.

Air dry

Place the shoes in a well-ventilated area and let them air dry completely. Avoid using direct heat sources like a dryer, as they can warp or shrink the shoes.

Reassemble and deodorize

Once the shoes are dry, reinsert the insoles and laces. To eliminate any lingering odors, you can sprinkle baking soda inside the shoes and let it sit overnight before shaking it out.

Cleaning Running Shoe Outsoles

Cleaning the outsoles of your running shoes is essential for maintaining their traction and performance. Start by removing loose dirt and debris with a soft brush or cloth. Prepare a cleaning solution of warm water and mild detergent, then scrub the outsoles with a brush or cloth. Rinse with clean water and dry them thoroughly.

Check for any remaining debris and remove it with a toothpick or small brush. Regularly cleaning the outsoles will help ensure optimal grip and extend the lifespan of your running shoes.

Cleaning Running Shoe Uppers

Cleaning the uppers of your running shoes is crucial for maintaining their appearance and removing dirt, stains, and odors. Start by removing the laces and insoles. Use a soft brush or cloth to gently brush off any loose dirt or debris. Prepare a cleaning solution of warm water and mild detergent, then spot clean any stained or soiled areas on the uppers. Rinse the uppers thoroughly with clean water to remove any soap residue.

Air dry the shoes in a well-ventilated area. Once dry, reinsert the insoles and laces. To eliminate odors, sprinkle baking soda inside the shoes and let it sit overnight before shaking it out. Regularly cleaning the uppers will help prolong the lifespan and maintain the overall cleanliness of your running shoes.

Cleaning Running Shoe Insoles

Cleaning the insoles of your running shoes is important for maintaining freshness and hygiene. Remove the insoles from the shoes and gently scrub them with a mild detergent and water solution. Rinse thoroughly and allow them to air dry completely before reinserting them into the shoes. Alternatively, you can sprinkle baking soda on the insoles to absorb odors and then brush or shake off the excess.

Drying Running Shoes

To dry running shoes, remove any removable parts like insoles and laces. Stuff the shoes with crumpled newspaper or use a shoe tree to help absorb moisture. Place them in a well-ventilated area at room temperature and avoid direct heat sources, such as a dryer, as they can damage the shoes.

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Conclusion

Taking the time to properly clean your running shoes is a small investment that can yield significant benefits. By following the steps outlined in this guide, you can effectively remove dirt, sweat, and odor buildup, prolonging the life of your running shoes and ensuring they remain fresh and comfortable.

Remember to always check the manufacturer’s instructions for specific cleaning recommendations, and consider using a protective spray or waterproofing treatment to further enhance their durability. With regular cleaning and maintenance, your running shoes will continue to support you on your fitness journey for miles to come.

Frequently Asked Questions

The best way to wash running shoes is to remove the laces and insoles, gently scrub the shoes with a mild detergent and water, and air dry them in a well-ventilated area.

To clean running shoes at home, remove the laces and insoles, gently scrub the shoes with a mild detergent and water, and let them air dry.

While it is generally not recommended, some running shoes can be washed in the washing machine. However, it is important to check the manufacturer’s instructions to ensure it is safe for your specific shoes.

Yes, baking soda can be used to clean running shoes. It helps to absorb odors and can be sprinkled inside the shoes or used as a paste to scrub away dirt and stains.

Author

Hi, I’m Mr. Tiger! CEO of specialshoes.net and have 30 years of experience in the Sports Shoe industry. This scientific and vast experience equipped me with the knowledge and understanding to assist you in finding the perfect pair of shoes for your specific sports and individual needs. I always stay, up-to-date with the latest trends and advancements in sports footwear technology, ensuring that my recommendations are always relevant and reliable. Thanks for visiting my site. I hope you enjoy the resources.