Best Running Shoes For Foot Pain
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Introduction
Running is a great way to get in shape and stay healthy. However, it can also put a lot of stress on your feet. If you suffer from foot pain, it can make running difficult and even painful.
The good news is that there are a number of running shoes that are specifically designed to provide support and cushioning for people with foot pain.
As a shoe expert with a passion for fitness, I understand the importance of finding the right running shoes, especially for those experiencing foot pain.
In this blog post, I will discuss the best running shoes for foot pain. I will provide a brief overview of the different types of foot pain that runners can experience, and I will recommend specific shoes for these types of pain.
I will also discuss some tips for choosing the right running shoes for your feet.
Types of Foot Pain in Runners
There are a number of different types of foot pain that runners can experience. It’s important to remember that foot pain can have various causes, and the appropriate treatment will depend on the specific condition and individual circumstances.
If you are experiencing foot pain, it is recommended to consult with a healthcare professional for a proper diagnosis and personalized treatment plan.
Here are some common types of foot pain that runners may encounter:
1) Plantar Fasciitis
This is one of the most common foot conditions among runners. It involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot.
Plantar fasciitis typically causes pain in the heel or arch of the foot, especially during the first steps in the morning or after prolonged periods of rest.
2) Achilles Tendonitis
The Achilles tendon connects the calf muscles to the heel bone. Achilles tendonitis is the inflammation of this tendon, often caused by overuse or improper running mechanics.
Runners with Achilles tendonitis may experience pain and stiffness in the back of the heel, especially during running or after periods of inactivity.
3) Shin Splints
Shin splints refer to pain along the shinbone (tibia) caused by inflammation of the muscles, tendons, and bone tissue in the lower leg.
This condition is often associated with overuse, improper footwear, or running on hard surfaces. Shin splints typically cause pain along the inner edge of the shinbone.
4) Stress Fractures
Stress fractures are small cracks in the bones, commonly occurring in the weight-bearing bones of the foot, such as the metatarsals.
Runners who increase their mileage too quickly or have poor running form may be at a higher risk of developing stress fractures. Symptoms include localized pain, swelling, and tenderness.
5) Morton’s Neuroma
Morton’s neuroma is a thickening of the tissue around the nerves leading to the toes, usually between the third and fourth toes.
Runners with Morton’s neuroma may experience sharp, burning pain in the ball of the foot, often accompanied by a feeling of a pebble or lump under the foot.
6) Metatarsalgia
Metatarsalgia refers to pain and inflammation in the ball of the foot, specifically the metatarsal bones.
It can be caused by excessive pressure on the forefoot, improper footwear, or running on hard surfaces. Runners with metatarsalgia may experience aching or sharp pain in the ball of the foot.
Best Running Shoes for Foot Pain: Foot Pain Solution
Here, I recommend some of the best running shoes for foot pain. You can buy any one of them because this selection is based on my deep research and 30 years of experience in the sports shoe industry.
1) Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe
The Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe, the ultimate solution for foot pain during your runs.
Designed with the utmost care and precision, these shoes provide exceptional support and cushioning to alleviate discomfort and keep you going mile after mile.
The Adrenaline GTS 22 features Brooks’ innovative GuideRails technology, which helps to keep your feet in proper alignment and prevent excessive pronation, a common cause of foot pain.
The shoe also incorporates the DNA Loft foam, a plush and responsive cushioning system that absorbs impact and provides a comfortable ride.
With a secure and snug fit, the Adrenaline GTS 22 ensures that your feet stay locked in place, reducing any unnecessary movement that could exacerbate foot pain.
Whether you’re dealing with plantar fasciitis, metatarsalgia, or general foot discomfort, the Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe is the perfect choice to help you conquer your runs with ease and comfort.
2) Brooks Women’s Ghost 14 Neutral Running Shoe
The Brooks Women’s Ghost 14 Neutral Running Shoe is the perfect choice for those seeking the best running shoes for foot pain.
With its exceptional cushioning and support, this shoe provides the ultimate comfort and relief for your feet.
The Ghost 14 features Brooks’ renowned DNA Loft cushioning, which offers a plush and responsive feel, absorbing impact and reducing pressure on your feet.
The shoe’s neutral design ensures a natural and comfortable stride, while the engineered mesh upper provides breathability and a secure fit.
The Ghost 14 also incorporates Brooks’ Segmented Crash Pad, which provides smooth heel-to-toe transitions and enhances stability. This is the popular foot pain running shoes.
Whether you’re dealing with plantar fasciitis, shin splints, or general foot discomfort, the Brooks Women’s Ghost 14 is designed to alleviate pain and keep you running in comfort.
3) Brooks Women’s Glycerin StealthFit 20 Neutral Running Shoe
Discover the ultimate comfort and relief from foot pain with the Brooks Women’s Glycerin StealthFit 20 Neutral Running Shoe.
Crafted to perfection, these shoes offer a luxurious cushioning experience that embraces your feet with each step.
Engineered with StealthFit technology, they provide a snug and secure fit, preventing unnecessary heel movement and reducing strain.
The plush midsole delivers exceptional shock absorption, minimizing impact on your heels and joints.
Whether you’re tackling long distances or short sprints, the Glycerin StealthFit 20 ensures a smooth and pain-free running journey. The breathable upper keeps your feet cool and dry, while the neutral design suits various foot types.
Say goodbye to foot discomfort and hello to joyful runs with the Brooks Women’s Glycerin StealthFit 20 – your ultimate companion for conquering foot pain and achieving unparalleled comfort.
4) ASICS Women’s Gel-Nimbus 23 Running Shoes
Experience the ultimate relief from foot pain with the ASICS Women’s Gel-Nimbus 23 Running Shoes.
Designed to provide exceptional comfort and support, these shoes are a game-changer for runners seeking a pain-free experience.
The Gel-Nimbus 23 boasts ASICS’ renowned GEL cushioning technology, strategically placed throughout the sole to absorb shock and reduce the impact on your feet, ensuring a comfortable and smooth ride.
The responsive FlyteFoam midsole offers a balanced blend of cushioning and energy return, easing the strain on your feet. Gel-Nimbus 23 is the best foot pain running shoes as well.
The adaptable upper embraces your feet securely, while the heel counter enhances stability and promotes proper alignment, further alleviating discomfort.
Whether you’re a dedicated runner or an occasional jogger, the ASICS Gel-Nimbus 23 Running Shoes are your key to unlocking a world of enjoyable, pain-free runs. Step into a realm of unparalleled comfort and bid farewell to foot pain, making every stride a joyful experience.
5) ASICS Women’s Gel-Nimbus 24 Running Shoes
The ASICS Women’s Gel-Nimbus 24 Running Shoes are the ultimate solution for those suffering from foot pain during their runs.
These shoes are specifically designed to provide maximum comfort and support, making them the best choice for anyone looking to alleviate foot pain while running.
With their innovative Gel cushioning system, the Gel-Nimbus 24 shoes offer exceptional shock absorption, reducing the impact on your feet and joints.
This feature is especially beneficial for individuals with conditions such as plantar fasciitis or heel spurs, as it helps to alleviate pain and discomfort.
The Gel-Nimbus 24 also features a plush and breathable upper, ensuring a comfortable and secure fit.
The shoe’s lightweight construction and responsive midsole provide a smooth and cushioned ride, allowing you to run with ease and without exacerbating any existing foot pain.
Whether you’re a seasoned runner or just starting your fitness journey, the ASICS Gel-Nimbus 24 Running Shoes are the perfect choice for those seeking relief from foot pain.
Experience the ultimate in comfort, support, and performance with these top-of-the-line running shoes.
6) ASICS Women’s Gel-Kayano 28 Running Shoe
The ASICS Women’s Gel-Kayano 28 is the ultimate running shoe for anyone experiencing foot pain and the best running shoes for metatarsal pain.
Through years of research and development, ASICS has perfected the Gel-Kayano’s dual-density midsole to cushion and support the foot like no other shoe on the market.
The rearfoot and forefoot Gel cushioning systems work together to absorb impacting shock with every step, keeping joints protected mile after mile.
In addition, the shoe’s Trusstic System lends structural stability while allowing the foot to move naturally.
With its breathable mesh upper and snug fit around the heel, the Gel-Kayano 28 creates a comfortable, secure environment for the foot.
Whether you’re a seasoned athlete or just getting into running, the Gel-Kayano 28 delivers the protection, comfort, and pain-free performance that serious runners need.
As a marketing manager, I’m confident that this innovative shoe could help any customer lead a more active lifestyle free from foot-related barriers.
7) ASICS Women’s Gel-Nimbus 25 Running Shoes
The ASICS Women’s Gel-Nimbus 25 Running Shoes are a great option for runners who suffer from foot pain.
They offer a soft, cushioned ride that helps to absorb impact and reduce stress on the feet. The shoes also have a supportive upper that helps to stabilize the foot and prevent further injury.
In addition, the Nimbus 25s are made with a variety of recycled materials, making them a more sustainable choice for runners.
If you are looking for a running shoe that can help relieve foot pain, the ASICS Gel-Nimbus 25 is a great option to consider. They offer a comfortable, supportive ride that can help you to run pain-free.
8) ASICS Women’s GT-2000 9 Running Shoes
Discover the ultimate solution for foot pain with the ASICS Women’s GT-2000 9 Running Shoes. Crafted to provide exceptional comfort and support, these shoes are a game-changer for runners seeking relief.
The GT-2000 9 features ASICS’ signature Dynamic DuoMax technology, delivering targeted cushioning and stability to alleviate foot discomfort.
The responsive and energy-returning midsole offers a smooth and comfortable ride, reducing strain on your feet.
The adaptive upper ensures a secure fit, while the heel counter enhances stability and promotes proper foot alignment, minimizing pain.
Whether you’re an avid runner or just starting your fitness journey, the ASICS GT-2000 9 Running Shoes are your gateway to enjoyable, pain-free runs. Step into a world of comfort and bid farewell to foot pain, making every run a joyful and comfortable experience.
9) Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe
Experience unparalleled relief from foot pain with the Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe and the best running shoes for metatarsal pain.
Designed to prioritize your comfort and support, these shoes are a game-changer for runners seeking a pain-free experience.
The Adrenaline GTS 22 incorporates Brooks’ innovative GuideRails technology, which helps minimize excess movement and strain on your feet, promoting a natural and comfortable stride.
The plush midsole provides a harmonious blend of cushioning and stability, ensuring a smooth and enjoyable running experience.
The secure heel counter prevents discomfort-inducing movement, further alleviating foot pain. With a breathable and adaptable upper, your feet stay cool and comfortable throughout your run.
Whether you’re a seasoned runner or just embarking on your fitness journey, the Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe is your trusted companion for conquering foot pain and embracing every stride with comfort and confidence.
Say goodbye to discomfort and hello to enjoyable, pain-free runs.
10) New Balance Men’s Fresh Foam X 860 V12 Running Shoe
Experience the ultimate relief from foot pain with the New Balance Men’s Fresh Foam X 860 V12 Running Shoe.
Crafted to provide exceptional comfort and support, these shoes are a game-changer for runners seeking a pain-free experience.
The Fresh Foam X 860 V12 features New Balance’s innovative Fresh Foam technology, delivering plush cushioning that contours to your feet for a comfortable and smooth ride.
The supportive midsole offers a harmonious blend of cushioning and stability, ensuring optimal shock absorption and reducing strain on your feet.
The secure yet flexible upper ensures a snug fit, while the heel counter enhances stability and promotes proper foot alignment, minimizing discomfort.
Whether you’re a dedicated runner or just starting your fitness journey, the New Balance Fresh Foam X 860 V12 Running Shoe is your go-to solution for conquering foot pain and enjoying each stride with comfort and confidence.
Step into a world of unparalleled comfort and bid farewell to foot pain, making every run a joyful and pain-free experience.
11) ASICS Men’s Gel-Kayano 28 Running Shoes
Discover the ultimate solution for foot pain with the ASICS Men’s Gel-Kayano 28 Running Shoes.
Engineered to provide unparalleled comfort and support, these shoes are a game-changer for runners seeking relief.
The Gel-Kayano 28 showcases ASICS’ renowned GEL cushioning technology, strategically placed throughout the sole to absorb shock and reduce the impact on your feet, ensuring a smooth and pain-free ride.
The responsive FlyteFoam midsole offers a harmonious blend of cushioning and energy return, minimizing strain and discomfort.
The adaptable upper ensures a secure fit, while the heel counter enhances stability and promotes proper foot alignment, further alleviating foot pain.
Whether you’re a seasoned runner or just starting your fitness journey, the ASICS Gel-Kayano 28 Running Shoes are your trusted companion for conquering foot pain and embracing every stride with comfort and confidence.
Step into a world of unparalleled comfort and bid farewell to discomfort, making each run a joyful and pain-free experience.
12) ASICS Men’s Gel-Nimbus 23 Running Shoes
Experience unmatched relief from foot pain with the ASICS Men’s Gel-Nimbus 23 Running Shoes.
Meticulously designed to provide exceptional comfort and support, these shoes stand as a beacon of relief for runners seeking a pain-free journey.
The Gel-Nimbus 23 boasts ASICS’ renowned GEL cushioning technology, strategically positioned to absorb shock and minimize the impact on your feet, creating a smooth and soothing stride.
The responsive FlyteFoam midsole offers a perfect fusion of cushioning and energy return, alleviating strain and discomfort.
The adaptable upper guarantees a secure fit, while the heel counter enhances stability and encourages proper foot alignment, effectively reducing foot pain.
Whether you’re an avid runner or a novice embarking on your fitness venture, the ASICS Gel-Nimbus 23 Running Shoes are your trusted companion, ensuring unparalleled comfort and confident strides.
Embrace a realm of supreme comfort, bidding adieu to foot pain and welcoming a world of pleasurable and pain-free runs.
13) ASICS Men’s Gel-Nimbus 24 Running Shoes
Discover the ultimate relief from foot pain with the ASICS Men’s Gel-Nimbus 24 Running Shoes.
Crafted with precision and care, these shoes are a game-changer for runners seeking a pain-free experience.
The Gel-Nimbus 24 features ASICS’ iconic GEL cushioning technology, strategically placed to absorb shock and reduce the impact on your feet, delivering a smooth and comfortable stride that alleviates foot discomfort.
The responsive FlyteFoam midsole provides an optimal blend of cushioning and energy return, minimizing strain and enhancing your running efficiency.
The adaptive upper ensures a secure and supportive fit, while the heel counter adds stability and promotes proper foot alignment, effectively reducing foot pain.
Whether you’re a dedicated runner or a newcomer to the world of fitness, the ASICS Gel-Nimbus 24 Running Shoes are your dependable partner for conquering foot pain and embracing each stride with comfort and confidence.
Say goodbye to discomfort and hello to pleasurable, pain-free runs, making every step a joyful experience.
14) ASICS Men’s Noosa TRI 14 Running Shoes
Experience a new level of comfort and relief from foot pain with the ASICS Men’s Noosa TRI 14 Running Shoes.
Engineered to cater to the needs of runners seeking optimal support, these shoes are a standout solution for a pain-free running experience.
The Noosa TRI 14 showcases ASICS’ innovative FlyteFoam technology, providing a responsive and cushioned ride that minimizes impact on your feet.
The adaptable upper ensures a snug fit, while the lightweight construction enhances agility and encourages a natural stride.
With a focus on stability, these shoes feature a secure heel counter that promotes proper foot alignment and reduces discomfort.
Whether you’re a seasoned athlete or just stepping into the world of running, the ASICS Noosa TRI 14 Running Shoes are your reliable companion, offering unparalleled comfort and confident strides.
Bid farewell to foot pain and embrace the joy of running with each step, making your journey truly delightful.
15) ASICS Men’s Gel-Kayano 29 Running Shoes
Experience an exceptional solution for foot pain with the ASICS Men’s Gel-Kayano 29 Running Shoes.
Designed to provide unmatched comfort and support, these shoes redefine your running experience.
The Gel-Kayano 29 features ASICS’ renowned GEL cushioning technology, strategically placed to absorb shock and reduce the impact on your feet, ensuring a smooth and comfortable ride that alleviates foot discomfort.
The responsive FlyteFoam midsole offers a harmonious blend of cushioning and energy return, minimizing strain and maximizing your performance.
The adaptable upper guarantees a secure fit, while the heel counter enhances stability and encourages proper foot alignment, effectively reducing foot pain.
Whether you’re a dedicated runner or an aspiring athlete, the ASICS Gel-Kayano 29 Running Shoes are your trusted partner for conquering foot pain and enjoying each stride with confidence.
Say goodbye to discomfort and welcome a world of pleasurable, pain-free runs, making every step a joyful experience.
16) ASICS Men’s Gel-Contend 7 Running Shoes
Discover unparalleled relief from foot pain with the ASICS Men’s Gel-Contend 7 Running Shoes.
Crafted to elevate your running experience, these shoes stand as a beacon of comfort and support, making them an ideal choice for those seeking a pain-free journey.
The Gel-Contend 7 boasts ASICS’ iconic GEL cushioning technology, strategically placed to absorb shock and reduce the impact on your feet, ensuring a smooth and soothing stride that alleviates foot discomfort.
The lightweight and flexible design enhances agility, while the secure upper provides a snug fit.
With attention to stability, the shoes feature a supportive heel counter that promotes proper foot alignment, effectively reducing foot pain.
Whether you’re a seasoned runner or an entry-level enthusiast, the ASICS Gel-Contend 7 Running Shoes are your reliable partner for conquering foot pain and embracing each stride with comfort and confidence.
Say farewell to discomfort and embark on a journey of pleasurable, pain-free runs, where every step becomes a source of joy and accomplishment.
Importance of Proper Running Shoes
Proper running shoes play a crucial role in ensuring a comfortable and injury-free running experience. Here are some key reasons why choosing the right running shoes is essential:
1) Injury Prevention
Running puts a significant amount of stress on your feet, ankles, and legs. Proper running shoes provide cushioning and support to absorb shock and reduce the impact on your joints.
This helps prevent common running injuries such as plantar fasciitis, Achilles tendonitis, shin splints, and stress fractures.
2) Comfort and Performance
Running in shoes that fit well and provide the necessary support enhances your overall comfort and performance.
The right shoes can help you maintain proper running form, reduce fatigue, and allow you to run longer distances with less discomfort.
3) Arch Support and Stability
Different foot types require different levels of arch support and stability. Proper running shoes are designed with various features to cater to different foot mechanics.
Such as high arches, flat feet, or overpronation. The right shoes provide the necessary support and stability to align your feet properly and reduce the risk of overuse injuries.
4) Shock Absorption
Running shoes with adequate cushioning in the midsole and heel area helps absorb the impact of each foot strike.
This reduces the stress on your joints and muscles, particularly in the feet and lower legs, minimizing the risk of pain and injury.
5) Proper Fit
Ill-fitting shoes can cause blisters, calluses, and discomfort during your runs. Proper running shoes should fit snugly but not too tight.
Allowing for natural foot movement and preventing friction and rubbing that can lead to blisters and other foot issues.
6) Durability
Running shoes are designed to withstand the repetitive impact and wear associated with running.
They are constructed with durable materials that can withstand the rigors of regular use, ensuring that your shoes provide consistent support and protection over time.
7) Confidence and Motivation
Wearing the right running shoes that you feel comfortable and confident in can boost your motivation and enjoyment of running.
When you know your feet are well-supported and protected, you can focus on your performance and goals without worrying about discomfort or potential injuries.
8) Personalized Fit and Features
With advancements in technology, many running shoe brands offer customizable features to cater to individual needs.
From different widths to orthotic compatibility. You can find shoes that provide a personalized fit and accommodate specific foot conditions or requirements.
Tips for Preventing and Managing Heel Pain
Preventing and managing heel pain is essential for maintaining your running routine and overall foot health.
Here are some tips to help you prevent and manage heel pain effectively:
1) Warm-up and Stretch
Before starting your run, warm up your muscles with light exercises and stretch your calves, Achilles tendon, and plantar fascia.
This helps prepare your feet for the impact of running and reduces the risk of heel pain.
2) Gradual Increase in Intensity
Avoid sudden increases in running intensity or mileage.
Gradually increase your running distance and intensity over time to allow your feet to adapt and minimize the risk of developing heel pain.
3) Wear Appropriate Footwear
Invest in high-quality running shoes that provide adequate cushioning, arch support, and stability.
Replace your shoes regularly to ensure they maintain their supportive features.
4) Custom Orthotics
If you have specific foot conditions or biomechanical issues, consider using custom orthotic inserts prescribed by a healthcare professional.
These inserts can provide additional support and alignment to alleviate heel pain.
5) Cross-Train
Incorporate cross-training activities into your fitness routine. This helps reduce the repetitive impact on your heels and allows for recovery while maintaining your overall fitness level.
6) Strengthen Your Feet and Ankles
Perform exercises that strengthen the muscles in your feet and ankles, such as toe curls, calf raises, and ankle rotations.
Stronger muscles provide better support and stability, reducing the risk of heel pain.
7) Maintain a Healthy Weight
Excess weight puts additional strain on your feet, including your heels. Maintaining a healthy weight through a balanced diet and regular exercise.
Which can help reduce the pressure on your heels and prevent heel pain.
8) Rest and Recovery
Listen to your body and give yourself adequate rest and recovery time between runs. This allows your feet to heal and prevents overuse injuries, including heel pain.
9) Ice and Massage
If you experience heel pain after a run, apply ice to the affected area for 15-20 minutes to reduce inflammation.
Gentle massage and stretching exercises can also help alleviate discomfort and promote healing.
10) Seek Professional Help
If heel pain persists or worsens despite preventive measures, consult a healthcare professional.
They can provide a proper diagnosis, recommend appropriate treatment options, and guide you in managing your heel pain effectively.
How to Choose the Best Running Shoes for Heel Pain?
First, you Must identify the root cause of your foot pain and then you choose the right shoes for your specific needs.
Choosing the right running shoes for heel pain is crucial to ensure maximum comfort and support during your runs. Here are some key factors to consider when selecting the perfect pair:
Cushioning and Support
When it comes to foot pain, cushioning and support are paramount. Look for shoes that offer ample cushioning to absorb shock and reduce impact on your feet.
Additionally, opt for shoes with supportive features such as arch support and heel counters to provide stability and prevent overpronation.
Stability and Motion Control
Runners with overpronation or flat feet require shoes with stability and motion control features. These shoes are designed to provide extra support and prevent excessive inward rolling of the foot.
Look for shoes with medial posts or dual-density midsoles to help correct your gait and promote a more neutral stride.
Lightweight and Responsive Options
If you’re looking for a lightweight and responsive shoe that still offers adequate cushioning, consider options with responsive foam midsoles.
These shoes provide a balance between cushioning and energy return, allowing for a more efficient and comfortable running experience.
Minimalist and Barefoot-Style Shoes
For runners seeking a more natural running experience, minimalist and barefoot-style shoes can be a great option.
These shoes have minimal cushioning and a low heel-to-toe drop, allowing your feet to move more naturally. However, it’s important to transition gradually into these shoes to avoid potential injuries.
Customizable and Orthotic-Friendly Shoes
If you have specific foot conditions or require custom orthotics, look for shoes that offer customization options.
Some brands provide removable insoles or have designs that accommodate orthotic inserts. Ensuring a comfortable fit and proper support for your individual needs.
Durability and Longevity
When investing in running shoes, it’s essential to consider their durability and longevity. Look for shoes with durable outsoles and high-quality materials that can withstand the demands of regular running.
Remember that running shoes typically have a lifespan of 300-500 miles, so be prepared to replace them when necessary.
Finding the Right Fit
Finding the right fit is crucial to ensure optimal comfort and support. Visit a specialty running store where experts can analyze your gait, measure your feet, and recommend the best shoe options for your specific needs.
Don’t hesitate to try on multiple pairs and take them for a test run to ensure the perfect fit.
Proper Care and Maintenance
To prolong the lifespan of your running shoes and maintain their performance, it’s important to take proper care of them. Clean them regularly, allow them to air dry, and avoid exposing them to extreme heat or direct sunlight.
In addition, rotate between multiple pairs of shoes to give them time to recover and prevent excessive wear.
Conclusion
Heel pain doesn’t have to be a constant companion on your running journey. Choosing the right pair of running shoes that provide ample cushioning, support, and proper fit.
You can bid farewell to discomfort and focus on enjoying every step of your run. Remember, your feet deserve the best care.
Investing in quality running shoes is a step towards a pain-free and exhilarating running experience. So lace up those shoes, hit the ground, and let the joy of running take over.
