Which Running Shoes Run Narrow?

Which Running Shoes Run Narrow?

Looking for running shoes that provide a snug fit? Look no further! In this article, we will explore the top running shoe brands that are known for their narrow fit. Whether you have narrow feet or simply prefer a more secure feel, these shoes are designed to keep your feet comfortably in place during your runs. From lightweight trainers to stability shoes, we’ve got you covered. Discover the best narrow running shoes for your next workout! In this blog post we will explore which running shoes run narrow?

Which Running Shoes Run Narrow?

When it comes to running shoes that run narrow, there are several brands and models to consider. Some popular options known for their narrow fit include the Brooks Ghost, New Balance 860, Saucony Kinvara, and Asics Gel-Kayano. These shoes are designed to provide a snug and secure fit for individuals with narrow feet. However, it’s always recommended to try on different brands and models to find the best fit for your specific foot shape and running style.

How To Choose The Best Running Shoes For Narrow Feet?

Choosing the best running shoes for narrow feet requires careful consideration. Here are some tips to help you make the right choice:

  • Look for brands known for narrow fits: Brands like Brooks, New Balance, Saucony, and Asics often offer models with narrower widths.
  • Check the shoe specifications: Look for shoes labeled as “narrow” or “slim” in the product description or specifications.
  • Visit a specialty running store: Get fitted by a professional who can assess your foot shape and recommend suitable options.
  • Try different styles: Experiment with different shoe styles, such as stability or lightweight trainers, to find the best fit and support for your feet.
  • Consider adjustable features: Look for shoes with adjustable lacing systems or customizable inserts to fine-tune the fit.

Finding the right fit is crucial for comfort and preventing injuries, so take your time and prioritize finding the perfect pair of running shoes for your narrow feet.

Start With a Narrow-Width Shoe

If you have narrow feet, it is recommend to start your search for the perfect shoe by looking for narrow-width options. Narrow-width shoes are specifically designed to provide a snug and secure fit for individuals with narrower feet. By starting with a narrow-width shoe, you increase the likelihood of finding a comfortable and well-fitting option.

Many reputable shoe brands offer narrow-width sizes, so be sure to check their product descriptions or consult with a shoe specialist to find the right fit for your narrow feet.

Look for Snug-Fit Features

When searching for running shoes for narrow feet, it’s important to look for specific features that promote a snug fit. These features can help ensure that the shoes stay securely on your feet during your runs. Some key features to consider include:

  • Supportive Upper: Look for shoes with a supportive upper that wraps around your feet, providing a secure and snug fit.
  • Adjustable Lacing: For shoes with lacing systems that allow you to customize the fit. This way, you can tighten the shoes in areas where you need a snugger fit.
  • Heel Lock Technology: Some shoes incorporate heel lock technology, such as extra eyelets or straps, to help secure the heel and prevent slippage.
  • Anatomical Design: Shoes with a narrower last or shape can better accommodate narrow feet, providing a more tailored fit.

Find Styles That Run Narrow

To find running shoe styles that run narrow, consider exploring the following options:

  • Brooks Ghost: The Brooks Ghost line is known for its narrow fit, providing a secure and comfortable feel for runners with narrow feet.
  • New Balance 860: New Balance offers the 860 series, which is available in narrow widths and provides excellent support and stability for narrow feet.
  • Saucony Kinvara: The Saucony Kinvara line is often praised for its narrow fit, lightweight design, and responsive cushioning, making it a popular choice for runners with narrow feet.
  • Asics Gel-Kayano: Asics Gel-Kayano models are known for their narrow fit and exceptional support, making them suitable for runners with narrow feet seeking stability.

Think Outside Your Usual Shoes

When searching for running shoes that run narrow, it’s worth considering brands and models that may not be your usual go-to options. While certain brands are known for their narrow fits, there are other lesser-known brands or specific shoe models that may also cater to narrow feet. Exploring a wider range of options can increase your chances of finding the perfect fit.

Don’t be afraid to try on shoes from different brands, visit specialty running stores, or seek recommendations from experts who can suggest unique styles that run narrow. Broadening your search can lead to discovering hidden gems that provide the ideal fit for your narrow feet.

Add an Insole or Socks

If you have narrow feet and are struggling to find running shoes that fit snugly. There are a couple of additional options you can consider:

  • Insoles: Adding an insole or orthotic insert to your running shoes can help fill up some of the extra space and provide a more customized fit. Look for insoles specifically designed for narrow feet or those that offer additional arch support and cushioning.
  • Socks: Wearing thicker or double-layered socks can help create a tighter fit inside your shoes. Look for socks with compression features or those made from moisture-wicking materials to enhance comfort and prevent blisters.

How Do You Know If You Have Narrow Feet?

Determining if you have narrow feet can be done through a few simple observations and measurements. Here are some signs that indicate you may have narrow feet:

How Do You Know If You Have Narrow Feet
  • Shoe fit: If you often find that regular-width shoes feel loose or too wide, it could be an indication of narrow feet.
  • Footprint analysis: Wet your feet and step onto a piece of paper or a surface that leaves a clear footprint. If your footprint shows a narrow width with a distinct curve along the arch, you likely have narrow feet.
  • Shoe size comparison: If you consistently need to size down in shoe length to find a better fit, it could be an indication that your feet are narrower than average.
  • Difficulty finding well-fitting shoes: If you struggle to find shoes that provide a comfortable and secure fit, especially in the midfoot and heel areas, it may suggest narrow feet.

Can i change the lacing to tighten running shoes for narrow feet?

Yes, you can adjust the lacing of your running shoes to help tighten them for a better fit, especially if you have narrow feet. Here are a few lacing techniques you can try:

  • Parallel Lacing: This method involves lacing the shoes straight across the eyelets, creating a tighter fit along the entire length of the shoe.
  • Skip Lacing: Skip lacing involves skipping one or more eyelets in the middle of the shoe, allowing you to tighten the laces more effectively in the areas where you need a snugger fit.
  • Heel Lock Lacing: This technique helps secure the heel by creating a loop around the ankle. It prevents slippage and provides a tighter fit in the midfoot and heel areas.

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Why Aren’t there more color choices for narrow sizes?

The availability of color choices for narrow sizes in shoes can vary depending on the brand and model. While it may seem that there are fewer color options for narrow sizes, this could be due to various factors:

  • Demand and production: Brands often prioritize producing a larger quantity of shoes in standard or wide sizes due to higher demand. As a result, they may offer a limited range of colors for narrow sizes to streamline production.
  • Market trends: Color choices for shoes are often influenced by current fashion trends and consumer preferences. If the demand for certain colors is higher in standard or wide sizes, brands may focus on producing those colors more prominently.
  • Inventory management: Managing inventory for multiple sizes and colors can be challenging for brands. To optimize their supply chain and reduce costs, they may limit the color options available for narrow sizes.

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What width size should i look for if i have narrow feet?

If you have narrow feet, you should look for shoes that are available in narrower width sizes. The most common width sizes for shoes are:

  • Standard width (often labeled as “D” for men and “B” for women): This is the average width size and may not provide a snug fit for narrow feet.
  • Narrow width (often label as “B” for men and “AA” or “N” for women): These width sizes are specifically designed for narrow feet and offer a more secure fit.

When shopping for shoes, check the available width options and look for narrow or slim sizes. It’s also recommended to try on different brands and models, as the fit can vary between them. Consulting with a professional shoe fitter can also help you determine the best width size for your narrow feet.

How To Make The Running Shoes Lasts Longer

To extend the lifespan of your running shoes and get the most out of your investment, consider the following tips:

  • Rotate your shoes: Avoid wearing the same pair of running shoes every day. Rotating between multiple pairs allows each shoe to have ample time to recover and regain its cushioning and shape.
  • Properly store your shoes: After each run, remove any dirt or debris from your shoes and let them air dry. Avoid exposing them to direct sunlight or heat sources, as this can cause the materials to deteriorate.
  • Use them for their intended purpose: While it may be tempting to wear your running shoes for other activities, such as walking or everyday wear, it’s best to reserve them solely for running. Using them for their intended purpose helped maintain their structural integrity.
  • Replace them at the right time: Pay attention to the wear and tear of your shoes. As a general guideline, running shoes should be replaced every 300-500 miles or when you notice significant signs of wear, such as flattened cushioning or worn-out treads.
  • Consider your running surface: If you frequently run on rough terrain or trails, it may be beneficial to invest in trail running shoes specifically designed for those conditions. This can help protect your regular running shoes from excessive wear.
How To Make The Running Shoes Lasts Longer


Finding the right pair of running shoes that cater to narrow feet can make a world of difference in your running experience. With the brands and models mentioned in this article. You can confidently choose a pair that offers a snug and secure fit. Remember, a well-fitting shoe can enhance your performance and prevent discomfort or injuries. So, lace up and hit the road with the perfect pair of narrow running shoes tailored to your needs!

Frequently Asked Questions

Shoes with a narrow fit or those specifically designed for narrow feet are ideal for individuals with narrow feet.

Running shoes are not necessarily suppose to be narrow for everyone. However, some individuals with narrow feet may prefer running shoes that offer a snug and secure fit.

Nike offers a range of running shoe models, some of which are known to have a narrower fit. However, it is always recommend to try on different Nike shoe styles to find the best fit for your feet.

Nike offers a variety of shoe models, including both wide and narrow options. It is important to try on different Nike shoe styles to determine which fit is most comfortable for your feet.


Hi, I’m Mr. Tiger! CEO of specialshoes.net and have 30 years of experience in the Sports Shoe industry. This scientific and vast experience equipped me with the knowledge and understanding to assist you in finding the perfect pair of shoes for your specific sports and individual needs. I always stay up-to-date with the latest trends and advancements in sports footwear technology, ensuring that my recommendations are always relevant and reliable. Thanks for visiting my site. I hope you enjoy the resources.

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