Can running shoes go in the dryer? This is a common question among runners and athletes. The answer is, it depends. While some running shoes can withstand the heat and tumbling of a dryer, others may get damaged. It is important to check the manufacturer’s instructions or label on the shoes to determine if they are dryer-safe. Taking proper care of your running shoes will help them last longer and maintain their performance.
Never put shoes in a clothes dryer or near any heat source—high temperatures can distort their shape and weaken their adhesives.
What you’ll need for cleaning your running shoes
To clean your running shoes, you will need a few basic items:
Use a fan to dry your running shoes
Yes, using a fan to dry your running shoes can be an effective method. Placing your shoes in front of a fan helps increase air circulation and speed up the drying process. The airflow from the fan helps to evaporate moisture from the shoes, reducing the drying time. Just make sure to position the fan at a reasonable distance to avoid excessive heat or direct airflow that could potentially damage the shoes. Using a fan is a great alternative to aid in drying your running shoes.
The benefits of cleaning your running shoes
Cleaning your running shoes regularly offers several benefits:
By regularly cleaning your running shoes, you can enjoy improved hygiene, prolong their lifespan, maintain performance, and keep them looking great. It’s a simple yet effective way to take care of your investment and ensure optimal performance during your runs.
Do not put your running shoes in the dryer
You are absolutely right! It is generally not recommended to put running shoes in the dryer. The heat and tumbling action can potentially damage the shoes, causing them to lose their shape or even shrink. It is best to air dry them naturally to ensure their longevity and performance.
Do not use a hair dryer to dry your running shoes
You are correct! Using a hair dryer to dry running shoes is not recommended. The high heat from the hair dryer can damage the materials of the shoes, causing them to warp or shrink. It is best to allow the shoes to air dry naturally at room temperature to preserve their quality.
Do not put your running shoes out to dry in the sun
You are absolutely right! It is not recommended to put your running shoes out to dry directly in the sun. The intense heat from the sun can cause the materials of the shoes to deteriorate, fade, or even warp. It is best to choose a well-ventilated indoor area to air-dry your running shoes.
Cleaning Running Shoe Outsoles
Cleaning the outsoles of your running shoes is an important part of maintaining their performance. Here’s how you can clean them:
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Cleaning Running Shoe Uppers
Cleaning the uppers of your running shoes is essential for keeping them looking fresh and odor-free. Here’s how you can clean them:
- Remove the laces and insoles: Take out the laces and remove the insoles from your shoes. This will make it easier to clean the uppers thoroughly.
- Brush off loose dirt: Use a soft brush or cloth to gently brush off any loose dirt or debris from the uppers. Pay attention to seams and crevices where dirt can accumulate.
- Spot clean stains: If there are any specific stains on the uppers, create a mixture of mild detergent or shoe cleaner with water. Dip a cloth or sponge into the solution and gently dab the stained areas. Avoid scrubbing vigorously to prevent damage.
- Clean the entire uppers: For an overall clean, you can either use a soft cloth or sponge dipped in the cleaning solution to wipe down the uppers. Alternatively, you can place the shoes in a mesh laundry bag and wash them on a gentle cycle in the washing machine. Be sure to follow the manufacturer’s instructions for machine washing.
- Rinse and dry: If you used a cleaning solution, rinse the uppers with clean water to remove any residue. Use a towel to blot away excess moisture, and then let the shoes air dry completely. Avoid direct sunlight or heat sources, as they can damage the materials.
- Reassemble and deodorize: Once the uppers are dry, reinsert the insoles and re-lace the shoes. To keep them smelling fresh, you can sprinkle baking soda inside the shoes and let it sit overnight before shaking it out.
Cleaning Running Shoe Insoles
Cleaning the insoles of your running shoes is important for maintaining hygiene and preventing odors. Here’s how you can clean them:
- Hand washing: Fill a basin or sink with warm water and a small amount of mild detergent. Submerge the insoles and use a soft brush or cloth to gently scrub them. Rinse thoroughly with clean water.
- Machine washing: If the insoles are machine washable, place them in a mesh laundry bag to protect them. Use a gentle cycle and cold water with a small amount of mild detergent. Avoid using bleach or harsh chemicals.
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Drying Running Shoes
Drying running shoes properly is crucial to prevent damage and maintain their shape. Here’s how you can dry your running shoes effectively:
Remove excess moisture
After running or washing your shoes, remove any excess moisture by blotting them with a towel. Gently press the towel against the shoes to absorb as much water as possible.
The best way to dry running shoes is by allowing them to air dry naturally. Place them in a well-ventilated area at room temperature. Avoid direct sunlight or heat sources like radiators, as excessive heat can deform the shoes or cause them to lose their structural integrity.
Stuff with newspaper or paper towels
To speed up the drying process and help maintain the shape of the shoes, stuff them with crumpled newspaper or paper towels. This will absorb moisture from the inside and promote faster drying.
Rotate and change the stuffing
Periodically rotate the shoes and change the newspaper or paper towels inside to ensure thorough drying. This will help prevent any lingering moisture that could lead to mold or unpleasant odors.
Depending on the level of moisture and the materials of your shoes, drying may take anywhere from a few hours to a day or more. It’s important to be patient and allow them to dry completely before wearing or storing them.
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It is crucial to exercise caution when considering whether to put running shoes in the dryer. While some shoes may be dryer-safe, others can get damaged due to the heat and tumbling. To ensure the longevity and performance of your running shoes, it is best to follow the manufacturer’s instructions or label. Taking proper care of your shoes, such as air-drying them or using a shoe rack, will help maintain their quality and extend their lifespan. Remember, investing a little extra time in caring for your running shoes can go a long way in keeping them in top shape for your next run.