Can Running Shoes Go In The Dryer? Expert Advice

Can running shoes go in the dryer? This is a common question among runners and athletes. The answer is, it depends. While some running shoes can withstand the heat and tumbling of a dryer, others may get damaged. It is important to check the manufacturer’s instructions or label on the shoes to determine if they are dryer-safe. Taking proper care of your running shoes will help them last longer and maintain their performance.

Never put shoes in a clothes dryer or near any heat source—high temperatures can distort their shape and weaken their adhesives.

What you’ll need for cleaning your running shoes

To clean your running shoes, you will need a few basic items:

Mild detergent or shoe cleaner: Choose a gentle detergent or a specialized shoe cleaner that is suitable for the material of your running shoes.

Soft-bristle brush or toothbrush: Use a soft-bristle brush or an old toothbrush to scrub away dirt and stains from the surface of your shoes.
Water: You’ll need water to wet the shoes and rinse off the cleaning solution.
Towel: Keep a towel handy to blot away excess moisture and to dry your shoes after cleaning.

Optional: If your shoes have stubborn stains or odors, you may also want to have baking soda, vinegar, or a specialized stain remover on hand.

Use a fan to dry your running shoes

Yes, using a fan to dry your running shoes can be an effective method. Placing your shoes in front of a fan helps increase air circulation and speed up the drying process. The airflow from the fan helps to evaporate moisture from the shoes, reducing the drying time. Just make sure to position the fan at a reasonable distance to avoid excessive heat or direct airflow that could potentially damage the shoes. Using a fan is a great alternative to aid in drying your running shoes.

The benefits of cleaning your running shoes

Cleaning your running shoes regularly offers several benefits:

Improved hygiene: Regular cleaning helps remove dirt, sweat, and bacteria that can accumulate on your shoes. This reduces the risk of unpleasant odors and keeps your feet healthier.
Prolonged lifespan: Cleaning your running shoes helps remove debris and dirt particles that can cause wear and tear on the materials. By keeping them clean, you can extend the lifespan of your shoes and get more use out of them.
Enhanced performance: Dirt and grime on the outsoles can affect traction and grip, compromising your performance. Cleaning the outsoles ensures optimal traction, allowing you to maintain stability and perform at your best.

Maintained cushioning and support: Cleaning the midsoles and insoles helps prevent the buildup of dirt and sweat, which can degrade the cushioning and support of your shoes. By keeping them clean, you can maintain their original comfort and performance.
Aesthetics: Cleaning your running shoes keeps them looking fresh and presentable. This is especially important if you use them for activities beyond running, such as casual wear or sports.

By regularly cleaning your running shoes, you can enjoy improved hygiene, prolong their lifespan, maintain performance, and keep them looking great. It’s a simple yet effective way to take care of your investment and ensure optimal performance during your runs.

Do not put your running shoes in the dryer

You are absolutely right! It is generally not recommended to put running shoes in the dryer. The heat and tumbling action can potentially damage the shoes, causing them to lose their shape or even shrink. It is best to air dry them naturally to ensure their longevity and performance.

Do not use a hair dryer to dry your running shoes

You are correct! Using a hair dryer to dry running shoes is not recommended. The high heat from the hair dryer can damage the materials of the shoes, causing them to warp or shrink. It is best to allow the shoes to air dry naturally at room temperature to preserve their quality.

Do not put your running shoes out to dry in the sun

You are absolutely right! It is not recommended to put your running shoes out to dry directly in the sun. The intense heat from the sun can cause the materials of the shoes to deteriorate, fade, or even warp. It is best to choose a well-ventilated indoor area to air-dry your running shoes.

Cleaning Running Shoe Outsoles

Cleaning the outsoles of your running shoes is an important part of maintaining their performance. Here’s how you can clean them:

Remove excess dirt: Use a soft brush or an old toothbrush to gently brush off any loose dirt or debris from the outsoles.
Prepare a cleaning solution: Mix a small amount of mild detergent or shoe cleaner with warm water in a bowl or sink.

Scrub the outsoles: Dip the brush or toothbrush into the cleaning solution and scrub the outsoles in a circular motion. Pay extra attention to any areas with stubborn stains or dirt buildup.
Rinse with water: After scrubbing, rinse the outsoles with clean water to remove any remaining cleaning solution.
Dry the outsoles: Use a towel to blot away excess moisture from the outsoles. Allow them to air dry completely before wearing or storing the shoes.

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Cleaning Running Shoe Uppers

Cleaning the uppers of your running shoes is essential for keeping them looking fresh and odor-free. Here’s how you can clean them:

Remove the laces and insoles: Take out the laces and remove the insoles from your shoes. This will make it easier to clean the uppers thoroughly.
Brush off loose dirt: Use a soft brush or cloth to gently brush off any loose dirt or debris from the uppers. Pay attention to seams and crevices where dirt can accumulate.
Spot clean stains: If there are any specific stains on the uppers, create a mixture of mild detergent or shoe cleaner with water. Dip a cloth or sponge into the solution and gently dab the stained areas. Avoid scrubbing vigorously to prevent damage.

Clean the entire uppers: For an overall clean, you can either use a soft cloth or sponge dipped in the cleaning solution to wipe down the uppers. Alternatively, you can place the shoes in a mesh laundry bag and wash them on a gentle cycle in the washing machine. Be sure to follow the manufacturer’s instructions for machine washing.
Rinse and dry: If you used a cleaning solution, rinse the uppers with clean water to remove any residue. Use a towel to blot away excess moisture, and then let the shoes air dry completely. Avoid direct sunlight or heat sources, as they can damage the materials.
Reassemble and deodorize: Once the uppers are dry, reinsert the insoles and re-lace the shoes. To keep them smelling fresh, you can sprinkle baking soda inside the shoes and let it sit overnight before shaking it out.

Cleaning Running Shoe Insoles

Cleaning the insoles of your running shoes is important for maintaining hygiene and preventing odors. Here’s how you can clean them:

Remove the insoles: Take out the insoles from your running shoes. Most insoles are removable for easy cleaning.
Shake off loose dirt: Gently shake the insoles to remove any loose dirt or debris.

Hand wash or machine wash: Depending on the material of the insoles, you can either hand wash them or machine wash them. Check the manufacturer’s instructions for specific cleaning recommendations.

Hand washing: Fill a basin or sink with warm water and a small amount of mild detergent. Submerge the insoles and use a soft brush or cloth to gently scrub them. Rinse thoroughly with clean water.

Machine washing: If the insoles are machine washable, place them in a mesh laundry bag to protect them. Use a gentle cycle and cold water with a small amount of mild detergent. Avoid using bleach or harsh chemicals.

Rinse and dry: After washing, rinse the insoles with clean water to remove any soap residue. Squeeze out the excess water gently. Avoid wringing or twisting them, as this can damage the shape. Place them in a well-ventilated area to air dry completely. Avoid direct sunlight or heat sources, as they can cause shrinkage or deformation.
Reinsert the insoles: Once the insoles are completely dry, reinsert them into your running shoes.

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Drying Running Shoes

Drying running shoes properly is crucial to prevent damage and maintain their shape. Here’s how you can dry your running shoes effectively:

Remove excess moisture

After running or washing your shoes, remove any excess moisture by blotting them with a towel. Gently press the towel against the shoes to absorb as much water as possible.

Air drying

The best way to dry running shoes is by allowing them to air dry naturally. Place them in a well-ventilated area at room temperature. Avoid direct sunlight or heat sources like radiators, as excessive heat can deform the shoes or cause them to lose their structural integrity.

Stuff with newspaper or paper towels

To speed up the drying process and help maintain the shape of the shoes, stuff them with crumpled newspaper or paper towels. This will absorb moisture from the inside and promote faster drying.

Rotate and change the stuffing

Periodically rotate the shoes and change the newspaper or paper towels inside to ensure thorough drying. This will help prevent any lingering moisture that could lead to mold or unpleasant odors.

Be patient

Depending on the level of moisture and the materials of your shoes, drying may take anywhere from a few hours to a day or more. It’s important to be patient and allow them to dry completely before wearing or storing them.

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Conclusion

It is crucial to exercise caution when considering whether to put running shoes in the dryer. While some shoes may be dryer-safe, others can get damaged due to the heat and tumbling. To ensure the longevity and performance of your running shoes, it is best to follow the manufacturer’s instructions or label. Taking proper care of your shoes, such as air-drying them or using a shoe rack, will help maintain their quality and extend their lifespan. Remember, investing a little extra time in caring for your running shoes can go a long way in keeping them in top shape for your next run.

Frequently Asked Questions

It depends on the specific running shoes. Some running shoes can be dried in the dryer, but it is important to check the manufacturer’s instructions to be sure.

To dry your running shoes quickly, remove any excess moisture by blotting them with a towel. Stuff them with newspaper or paper towels to absorb moisture. Place them in a well-ventilated area or use a fan to speed up the drying process.

Shoe dryers are generally safe to use and designed to dry shoes without causing damage. However, it is important to follow the manufacturer’s instructions and not use excessive heat, as it can potentially damage certain types of shoes.

While some running shoes may be machine washable, it is generally not recommended to put them in the dryer. The heat and tumbling can potentially damage the shoes. It is best to air dry them instead.

Author

Hi, I’m Mr. Tiger! CEO of specialshoes.net and have 30 years of experience in the Sports Shoe industry. This scientific and vast experience equipped me with the knowledge and understanding to assist you in finding the perfect pair of shoes for your specific sports and individual needs. I always stay up-to-date with the latest trends and advancements in sports footwear technology, ensuring that my recommendations are always relevant and reliable. Thanks for visiting my site. I hope you enjoy the resources.

Can Running Shoes Go In The Dryer? Expert Advice